THE FUNDAMENTALS OF CALISTHENICS:
Calisthenics are bodyweight exercises such as push ups, sit ups, crunches, pull ups, squats, and dips.
You don’t actually have to have a gym membership to keep it tight. Calisthenics = long term health (more on this topic later)
View Larger Effortlessly. Covered. Flawless. Natural. Black. Beautiful. Feminine. Graceful. Womanly. Feel free to add ur own adj.
How to pose for a picture.
DON’T: throw up your gang sign, include money, guns, weed or alcohol bottles, stick your middle finger up, sag extra hard, stick your tongue out, or squat into the prison pose.
DO: stand up straight with your shoulders back, throw up the peace sign, fold your hands behind your back, B boy stance, smile sometimes, or fold your hands in front of you